Meditation and How to Apply It

When:
December 7, 2019 @ 9:00 am – 11:30 am
2019-12-07T09:00:00+11:00
2019-12-07T11:30:00+11:00
Where:
Temple on the Park
158 Australia St Newtown
Cost:
$10
Contact:
Linda Graham
02 9211 5304

While there are many forms of meditation available, these Saturday sessions offer authentic meditation practices drawn from the centuries-old Tibetan buddhist tradition. The sessions happen once a month, on the first Saturday of each month from 9:00am to 11:30am.

These standalone ‘drop-in sessions’ introduce authentic meditation techniques and offer an opportunity to examine its relevance to our busy, modern lives.

Sessions include:

  •       an introduction on how to meditate (9:00am-10:00am)
  •       video presentation of teachings from meditation masters on the presented topic (10:15am-11:30am)
  •       time and space to become familiar with meditation
  •       discussions on how to bring the benefits of meditation into every aspect of our daily lives
  •       opportunities for questions and answers

Other details

  • led by experienced meditators and instructors
  • starts with guided meditation instructions (9:00am-10:00am)
  • followed by the main topic, videos, discussion & question and answers (10:15am-11:30am)
  • Cost: $10
  • Main room is wheel chair accessible