Meditation and How to Apply It

August 3, 2019 @ 9:00 am – 11:30 am
Temple on the Park
158 Australia St Newtown
Linda Graham
02 9211 5304

While there are many forms of meditation available, these Saturday sessions offer authentic meditation practices drawn from the centuries-old Tibetan buddhist tradition. The sessions happen once a month, on the first Saturday of each month from 9:00am to 11:30am.

These standalone ‘drop-in sessions’ introduce authentic meditation techniques and offer an opportunity to examine its relevance to our busy, modern lives.

Sessions include:

  •       an introduction on how to meditate (9:00am-10:00am)
  •       video presentation of teachings from meditation masters on the presented topic (10:15am-11:30am)
  •       time and space to become familiar with meditation
  •       discussions on how to bring the benefits of meditation into every aspect of our daily lives
  •       opportunities for questions and answers

Other details

  • led by experienced meditators and instructors
  • starts with guided meditation instructions (9:00am-10:00am)
  • followed by the main topic, videos, discussion & question and answers (10:15am-11:30am)
  • Cost: $10
  • Main room is wheel chair accessible