Drop in Meditation, Tuesday lunchtimes

When:
September 24, 2019 @ 1:00 pm – 1:45 pm
2019-09-24T13:00:00+10:00
2019-09-24T13:45:00+10:00
Where:
Temple on the Park
158 Australia St
Newtown
Cost:
Free
Contact:
Linda Graham
02 9211 5304
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can’t do it because the flow of thoughts seems unstoppable.  In fact, anyone can do it.  Meditation isn’t about  stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

There is no need to book; you are invited to just ‘drop in’ whenever you can.

https://sydney.rigpa.org.au/meditation/