Aug
20
Tue
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park
Aug 20 @ 1:00 pm – 1:45 pm
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can’t do it because the flow of thoughts seems unstoppable.  In fact, anyone can do it.  Meditation isn’t about  stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

There is no need to book; you are invited to just ‘drop in’ whenever you can.

https://sydney.rigpa.org.au/meditation/

Drop In Meditation @ Temple on the Park
Aug 20 @ 6:00 pm – 7:00 pm

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Aug
24
Sat
@ Temple on the Park
Aug 24 @ 9:00 am – 10:00 am

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Aug
27
Tue
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park
Aug 27 @ 1:00 pm – 1:45 pm
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can’t do it because the flow of thoughts seems unstoppable.  In fact, anyone can do it.  Meditation isn’t about  stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

There is no need to book; you are invited to just ‘drop in’ whenever you can.

https://sydney.rigpa.org.au/meditation/

Drop In Meditation @ Temple on the Park
Aug 27 @ 6:00 pm – 7:00 pm

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Aug
31
Sat
@ Temple on the Park
Aug 31 @ 9:00 am – 10:00 am

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Sep
3
Tue
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park
Sep 3 @ 1:00 pm – 1:45 pm
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can’t do it because the flow of thoughts seems unstoppable.  In fact, anyone can do it.  Meditation isn’t about  stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

There is no need to book; you are invited to just ‘drop in’ whenever you can.

https://sydney.rigpa.org.au/meditation/

Drop In Meditation @ Temple on the Park
Sep 3 @ 6:00 pm – 7:00 pm

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Sep
7
Sat
@ Temple on the Park
Sep 7 @ 9:00 am – 10:00 am

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Meditation and How to Apply It @ Temple on the Park
Sep 7 @ 9:00 am – 11:30 am

While there are many forms of meditation available, these Saturday sessions offer authentic meditation practices drawn from the centuries-old Tibetan buddhist tradition. The sessions happen once a month, on the first Saturday of each month from 9:00am to 11:30am.

These standalone ‘drop-in sessions’ introduce authentic meditation techniques and offer an opportunity to examine its relevance to our busy, modern lives.

Sessions include:

  •       an introduction on how to meditate (9:00am-10:00am)
  •       video presentation of teachings from meditation masters on the presented topic (10:15am-11:30am)
  •       time and space to become familiar with meditation
  •       discussions on how to bring the benefits of meditation into every aspect of our daily lives
  •       opportunities for questions and answers

Other details

  • led by experienced meditators and instructors
  • starts with guided meditation instructions (9:00am-10:00am)
  • followed by the main topic, videos, discussion & question and answers (10:15am-11:30am)
  • Cost: $10
  • Main room is wheel chair accessible