Jan
25
Sat
@ Temple on the Park
Jan 25 @ 9:00 am – 10:00 am

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Jan
28
Tue
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park
Jan 28 @ 1:00 pm – 1:45 pm
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can’t do it because the flow of thoughts seems unstoppable.  In fact, anyone can do it.  Meditation isn’t about  stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

There is no need to book; you are invited to just ‘drop in’ whenever you can.

https://sydney.rigpa.org.au/meditation/

Drop In Meditation @ Temple on the Park
Jan 28 @ 6:00 pm – 7:00 pm

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Feb
1
Sat
@ Temple on the Park
Feb 1 @ 9:00 am – 10:00 am

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Feb
4
Tue
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park
Feb 4 @ 1:00 pm – 1:45 pm
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can’t do it because the flow of thoughts seems unstoppable.  In fact, anyone can do it.  Meditation isn’t about  stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

There is no need to book; you are invited to just ‘drop in’ whenever you can.

https://sydney.rigpa.org.au/meditation/

Drop In Meditation @ Temple on the Park
Feb 4 @ 6:00 pm – 7:00 pm

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Feb
8
Sat
@ Temple on the Park
Feb 8 @ 9:00 am – 10:00 am

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Feb
11
Tue
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park
Feb 11 @ 1:00 pm – 1:45 pm
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can’t do it because the flow of thoughts seems unstoppable.  In fact, anyone can do it.  Meditation isn’t about  stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

There is no need to book; you are invited to just ‘drop in’ whenever you can.

https://sydney.rigpa.org.au/meditation/

Drop In Meditation @ Temple on the Park
Feb 11 @ 6:00 pm – 7:00 pm

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Feb
15
Sat
@ Temple on the Park
Feb 15 @ 9:00 am – 10:00 am

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!