Apr
7
Tue
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park
Apr 7 @ 1:00 pm – 1:45 pm
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can’t do it because the flow of thoughts seems unstoppable.  In fact, anyone can do it.  Meditation isn’t about  stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

There is no need to book; you are invited to just ‘drop in’ whenever you can.

https://sydney.rigpa.org.au/meditation/

Drop In Meditation @ Temple on the Park
Apr 7 @ 6:00 pm – 7:00 pm

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Apr
11
Sat
@ Temple on the Park
Apr 11 @ 9:00 am – 10:00 am

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Apr
14
Tue
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park
Apr 14 @ 1:00 pm – 1:45 pm
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can’t do it because the flow of thoughts seems unstoppable.  In fact, anyone can do it.  Meditation isn’t about  stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

There is no need to book; you are invited to just ‘drop in’ whenever you can.

https://sydney.rigpa.org.au/meditation/

Drop In Meditation @ Temple on the Park
Apr 14 @ 6:00 pm – 7:00 pm

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Apr
18
Sat
@ Temple on the Park
Apr 18 @ 9:00 am – 10:00 am

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Apr
21
Tue
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park
Apr 21 @ 1:00 pm – 1:45 pm
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can’t do it because the flow of thoughts seems unstoppable.  In fact, anyone can do it.  Meditation isn’t about  stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

There is no need to book; you are invited to just ‘drop in’ whenever you can.

https://sydney.rigpa.org.au/meditation/

Drop In Meditation @ Temple on the Park
Apr 21 @ 6:00 pm – 7:00 pm

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Apr
25
Sat
@ Temple on the Park
Apr 25 @ 9:00 am – 10:00 am

Drop in meditation

  • led by an experienced meditator
  • multiple short sessions of meditation for 30-45 minutes
  • some gentle guidance
  • some sessions include a brief video teaching from a Buddhist teacher to help support meditation
  • by donation
  • chairs and cushions provided
  • no need to book – just show up!
Apr
28
Tue
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park
Apr 28 @ 1:00 pm – 1:45 pm
Drop in Meditation, Tuesday lunchtimes @ Temple on the Park

Come along to our guided drop-in meditation sessions to try out meditation for yourself. These by donation sessions are open to everyone at all levels of experience.

The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can’t do it because the flow of thoughts seems unstoppable.  In fact, anyone can do it.  Meditation isn’t about  stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

There is no need to book; you are invited to just ‘drop in’ whenever you can.

https://sydney.rigpa.org.au/meditation/